Recovery Guides Built by PTs
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Step-by-step digital guides and recovery kits designed to help you move better and heal with confidence.
Because you shouldn’t have to live with pain — or guess your way through recovery.
Knee Recovery Blueprint
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Restore confidence in your knees with step-by-step routines that reduce pain, improve strength, and make movement feel natural again. Designed by licensed PTs to help you return to the activities you love — without second-guessing your knees.
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PT-designed and backed by real clinical experience.
What You'll Unlock:
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A weekly progression plan to reduce pain and stiffness so movement feels easier
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Strength routines that support kneecap tracking and tendon health for smoother motion
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Targeted mobility drills to improve squats, stairs, and daily movement without hesitation
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Balance and stability work to protect your knees long-term and prevent setbacks
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Shoulder Strength Blueprint
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Follow a clear, structured system to restore shoulder mobility, rebuild strength, and move with power and ease. This PT-designed program helps you feel smoother, stronger, and more capable in daily life and exercise.
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Created by licensed physical therapists — trusted, safe, and effective.
What You'll Unlock:
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Guided mobility + activation to improve overhead movement with less restriction
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Strength progressions that build power and reduce shoulder pinching for pain-free lifting
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Scapular control training for better shoulder mechanics that last beyond the gym
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At-home routines for sport, lifting, and everyday activities that fit real life​
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Back Resilience Blueprint
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Practical, PT-built exercises to reduce tension, improve posture, and build lasting confidence in how your back moves and feels. Restore comfort, prevent flare-ups, and break the cycle of stiffness holding you back.
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PT-crafted and rooted in evidence-based back care.
What You'll Unlock:
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Structured strength plan to support your spine and ease tension for everyday comfort
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Core training for real-life demands — not just gym exercises so your back stays resilient
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Mobility flows to unlock stiffness and restore natural movement without flare-ups
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Posture and lifting strategies to prevent setbacks at home, work, and the gym​
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Ankle Stability Blueprint
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Improve balance, control, and strength to reduce the risk of ankle pain and future roll-outs. This PT-guided system helps you move with more confidence — whether you're walking, training, or staying active at home.
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Designed by licensed PTs with real-world success in ankle rehab.
What You'll Unlock:
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Balance and stability drills to retrain coordination and control for confident movement
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Strength work to support ligaments and reduce future sprains so you stay active
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Mobility exercises to improve foot and ankle mechanics for smoother steps
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Functional progressions for walking, training, and active living without fear of re-injury​
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