Rebuild strength, control, and confidence — with a recovery plan designed by licensed physical therapists.

​

If you’ve stretched, rested, and even tried online routines but your knee still holds you back — this is where progress finally starts. This guided recovery plan rebuilds your knees from the ground up, using evidence-based methods trusted in clinic and refined for real-world consistency at home.

​

Each phase restores mobility, strength, and control — helping you move better, recover faster, and stay pain-free longer.
Because recovery isn’t about doing more, it’s about doing what actually works.

​

Pair your guide with our professional-grade recovery kit — the same tools trusted by physical therapists — so you can train confidently, safely, and independently at home.

​

No subscriptions. No guesswork. Just a clear plan and real results you can feel within the first few weeks.