Understand Your Movement
Before Pain Decides
Quick, no-nonsense self-checks you can do today to understand how your body is moving, what signals to pay attention to, and what to do next — whether something hurts or you’re trying to stay ahead of it.
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No diagnosis. No medical advice. Just clarity, built by licensed physical therapists.
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Start with the area you want to understand better.
Knee Assessment:
Run Again (Free)​
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A quick 5-minute self-check to spot common movement patterns that affect knee comfort, control, and confidence — whether you’re dealing with symptoms or trying to prevent them.
Built by licensed PTs. Informational only.
Shoulder Assessment:
Rise Strong (Free)
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A short mobility and strength screen to help you understand how your shoulder moves, where restrictions may show up, and what to pay attention to before training or daily activity.
Built by licensed PTs. Informational only.
Back Assessment:
Posture & Hinge Reset (Free)
A simple posture and movement self-check to flag early signs of stiffness, control issues, or compensation — so you can move with more confidence, not guesswork.
Built by licensed PTs. Informational only.
Ankle Stability Assessment:
Stand Tall (Free)​
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A fast balance and control screen to help you spot ankle instability or coordination issues early — useful for daily movement, workouts, or return to activity.
Built by licensed PTs. Informational only.
Most people start with a self-check to understand what’s going on
then decide what to do next.
Once you finish, we’ll guide you toward options that fit your results.
No pressure. Just clarity.
Disclaimer :
These self-check guides are provided for general educational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical condition. Completing a self-check does not replace a comprehensive evaluation by a licensed healthcare provider. If you are experiencing pain, injury, or have concerns about your health, seek professional medical advice. Use of these guides is at your own discretion.