Free Assessment Guides
Quick, no-nonsense self-checks you can do today. Get clarity on what’s going on, what to watch for, and your smartest next steps—no medical advice, just PT-built insight.
​
​
Choose the area you want to self-check below
Knee Assessment:
Run Again (Free)​
​
A quick 5-minute self-check designed to pinpoint movement patterns that may be contributing to knee discomfort — so you know exactly what to focus on next.
​​
​
Built by licensed PTs. Informational only.
Shoulder Assessment:
Rise Strong (Free)
​
A short mobility and strength screen to identify painful arcs or movement limits that could be holding your shoulder back — giving you clarity on what needs attention before you exercise or train.
​
Built by licensed PTs. Informational only.
Back Assessment:
Posture & Hinge Reset (Free)
A simple posture and movement self-check to flag early signs of stiffness, hinge control issues, or strength imbalances — so you can understand what may be driving your back discomfort and how to move forward with confidence.
Built by licensed PTs. Informational only.
Ankle Stability Assessment:
Stand Tall (Free)​
​
A fast balance and control screen to catch ankle instability patterns linked to sprains and roll-outs — helping you spot risks early and stay confident on your feet during daily movement or workouts.
​
Built by licensed PTs. Informational only.
Most people start with a self-check and then move into a personalized recovery guide.
Once you finish your self-check, we’ll guide you toward the next steps that fit your results — no pressure, just clarity.
Disclaimer :
These self-check guides are provided for general educational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical condition. Completing a self-check does not replace a comprehensive evaluation by a licensed healthcare provider. If you are experiencing pain, injury, or have concerns about your health, seek professional medical advice. Use of these guides is at your own discretion.